CULTIVATE THE LIFE YOU WANT
Confidence Connection
Emotional Pain and Sadness
Confidence Connection
Do you struggle with low self-confidence? Integral Hypnotherapy® is designed to help you overcome limiting beliefs, increase your self-esteem, and achieve your full potential.
These are just a few of the areas hypnotherapy can help you:
- Fear of failure or success
- Lack of confidence in decision making "Analysis Paralysis"
- Afraid to self advocate at work or home
- Stuttering or Stammering
- Freezing at exam time or unable to develop a study routine
- Fear of public speaking
- Fear of social activities
- Plateau in athletic performance
- Anxious driver
Body Image Reframe
Emotional Pain and Sadness
Confidence Connection
Looking for a healthy and sustainable way to reframe your body image?
Integral Hypnotherapy® will help you:
- Change your relationship with your self-image and reframe dysmorphic perceptions
- Eliminate sense of shame and negative self-talk
- Program a positive relationship with eating and food
- Foster healthy and compassionate self-talk
- Increase motivation for physical activity
- Help you achieve successful weight management goals
Emotional Pain and Sadness
Emotional Pain and Sadness
Emotional Pain and Sadness
There are many different ways to release childhood pains, negative adult experiences, loss and even grief.
Who said you had to fully relive them in order to heal and set them free?
With compassion and empathy we specialize in providing a trauma informed, safe & proven hypnotherapy method to reframe and release deep emotions and experiences that have left their mark.
Let go of what no longer serves you and access your highest potential of inner peace.
You are worthy of love, joy and peace.
Stress Reduction
Anxiousness and Habitual Behavior
Emotional Pain and Sadness
Never underestimate the profound power of deep relaxation and stress reduction.
Integral Hypnotherapy® can help you you experience a state of deep relaxation faster than meditation or affirmation. The hypnotic states can improve your overall health and well-being by:
- Redirecting your nervous system to a parasympathetic state
- Calm respiration, increasing oxygen, improving circulation and lowering of blood pressure
- Release of deep muscular tension
- Allows peace and quiet to flow over the chattering mind, giving more thought control
Anxiousness and Habitual Behavior
Anxiousness and Habitual Behavior
Anxiousness and Habitual Behavior
Integral hypnotherapy® can be highly effective in helping individuals break habitual behavior by addressing the root causes of the habit, and programming new stress handling mechanisms, reinforcing positive change and developing healthier, more productive habits.
Individuals can break free from habitual behaviors such as:
- Repetitive negative self-talk
- Rumination on future or past thinking
- Fingernail biting
- Caffeine dependency
- Knuckle cracking
- Skin picking
- Anxious fidgeting
- Disruptive noises like mouth smacking or loud chewing
Sleep Hygiene
Anxiousness and Habitual Behavior
Anxiousness and Habitual Behavior
Do you flip and flop? Get up, lay down or find yourself the only one awake in the hours of the night you wish you were dreaming.
If you have tried seeking medical help and have found no diagnosis for your needless suffering, then look to your mind.
Integral Hypnotherapy® can help you establish a better sleep hygiene routine and work to uncover those deep rooted reasons in the mind that are holding you back from nourishing sleep.
CULTIVATE YOUR OWN HEALING
Childbirth Preparation
Over Active Bladder / Urinary Urgency
Medical Provider Support
Integral hypnotherapy® can be a wonderful addition to childbirth preparation by offering several benefits that help expectant mothers manage the physical and emotional challenges of labor, in complement to other methods like prenatal classes and physical exercises.
Here's how hypnotherapy can support your preparation:
- Promoting Relaxation and Reducing Stress
- Enhancing Pain Management
- Building Parental Confidence
- Improving Breathing and Focus
- Facilitating Emotional Well-being
- Supporting your Personalized Birth Plan by working in partnership with your birth team - whether that is a Doula / Midwife assisted home birth or a hospital setting with your OB-GYN.
Medical Provider Support
Over Active Bladder / Urinary Urgency
Medical Provider Support
Integral Hypnotherapy® can help you manage your symptoms and improve your quality of life. Along with your medical specialist, clinician or mental health practitioner, Hypnotherapy is a perfect adjunctive method to help with:
- IV starts and needle phobias
- Reduction of claustrophobic feelings during MRI and CAT scan
- Burn care from radiation treatment for cancer care
- Stress reduction in hypertensive patients
- Pain management for arthritis
- Post-operative pain control and accelerated healing
- Normalization of digestion for IBS
- Pre-sedation calming and potentiation
- Preventive medicine
- Cancer treatment support for nausea, appetite, fear and anxiousness
Over Active Bladder / Urinary Urgency
Over Active Bladder / Urinary Urgency
Over Active Bladder / Urinary Urgency
Integral hypnotherapy® can be a helpful method for not only managing but overcoming overactive bladder and urinary incontinence in complement to medical treatments or as a stand alone methodology.
Don't just take our word for it, a clinical research study conducted by the National Institute of Health (NIH.gov) scientifically validated that "Hypnotherapy did compare favorably to medications at longer term follow-up. This study, which we believe is the first randomized trial evaluating bladder-directed hypnotherapy versus standard pharmacotherapy, provides evidence that hypnotherapy offers an alternative, underutilized treatment for UUI. The findings also suggest that hypnotherapy’s comparative efficacy in treating UUI may improve over time".
Hypnotherapy can address the underlying mental and emotional factors that may contribute to these conditions and give you your freedom and peace of mind back by:
- Reducing anxiousness and stress
- Reprogramming the Mind-Body connection
- Building confidence
- Improving bladder control
- Addressing emotional upsets
- Creating positive behavioral changes
- Enhancing relaxation during the day